What is the final stage of "Spiritual Awakening": "Kundalini

Wendy speaks from personal experience on this issue?  You must understand this.....this Article advises that if you experience any disorientation, you should seek the guidance of a mental health professional with spiritual experiences.  My reply to this, based on my personal experiences is that I don't there are any....I will into this further and post further on this if I find any...

HERE IS THE ARTICLE - PLEASE READ IF ANY OF THIS SOUNDS FAMILIAR

# What is a Kundalini Awakening? How Can I Recognise It? How to Get Help?

Kundalini awakening is a profound spiritual experience that intrigues many on their spiritual paths. It represents the process through which dormant energy, often likened to a coiled serpent at the base of the spine, is released and travels through the body, energising the chakras and fostering significant shifts in consciousness. This article aims to delve into the intricacies of Kundalini awakening, guiding you through the recognition of its signs and symptoms, as well as offering guidance on seeking help when navigating this transformative experience.

## Understanding Kundalini Energy

Kundalini is derived from ancient yogic traditions and is often linked to certain meditative practices. At its core, Kundalini energy is understood as feminine energy or Shakti, residing in the base chakra, known as Muladhara. When awakened, this energy travels up the spinal column through the chakras, leading to enhanced awareness and spiritual fulfilment. Here’s a breakdown of what you need to know:

1. **The Chakras**: There are seven primary chakras that span from the base of the spine to the crown of the head. Each chakra is associated with different aspects of physical, emotional, and spiritual wellbeing.

2. **Shift in Consciousness**: As the energy rises, it may lead to altered states of consciousness, increased intuition, and deeper connections to the universe.

3. **Spiritual and Physical Changes**: The awakening often involves both spiritual enlightenment and physical symptoms – an integration of mind, body, and spirit.

## Recognising the Signs of Kundalini Awakening

Identifying signs of a Kundalini awakening can be both exciting and daunting. The experience varies greatly for each individual, but certain common indicators may help you recognise that this shift is occurring. Here are some signs to look out for:

1. **Intense Energy Sensations**: You may feel a rush of energy surging through your body, sometimes accompanied by tingling, warmth, or vibrations.

2. **Heightened Sensitivity**: A greater sensitivity to the environment, increased empathy, and vivid emotions may become your new normal.

3. **Spiritual Experiences**: These can range from visualising inner light, experiencing deep meditative states, or feeling a profound connection to all living things.

4. **Physical Symptoms**: This could involve sudden weight loss, spontaneous body movements (known as Kriyas), changes in sleep patterns, or unexpected bursts of creativity.

5. **Psychological Changes**: You might notice shifts in perception, an urge to explore spirituality more deeply, or challenges in your relationships due to your new insights.

Acknowledging these signs is the first step, but it’s essential to approach the process with care and awareness.

## Seeking Help During a Kundalini Awakening

Though Kundalini awakening can bring profound growth, it can also be overwhelming. Therefore, knowing how to seek support is crucial for your journey. Here are some effective ways to approach this:

1. **Find a Mentor or Teacher**: Engaging with an experienced spiritual teacher or yoga instructor familiar with Kundalini phenomena can provide guidance. They can assist you in navigating the physical and emotional changes.

2. **Join Supportive Communities**: There are several online and in-person communities where individuals share their experiences. Finding solidarity with others who understand can be incredibly comforting and enlightening.

3. **Practise Grounding Techniques**: Employing grounding practices such as meditation, deep breathing, or yoga can help balance the energy within your body and ease anxiety.

4. **Journaling**: Keeping a reflective journal on your experiences can provide clarity and serve as a tool for processing your emotions.

5. **Consider Professional Help**: If you experience significant distress or disorientation, don’t hesitate to consult a mental health professional who is open to spiritual experiences.

## Conclusion

Kundalini awakening is a journey of profound transformation, beckoning individuals towards deeper self-awareness and spiritual enlightenment. Recognising the signs and seeking support can help you navigate this process with grace and understanding. Remember, every individual’s experience is unique, and responding to your intuition is vital. Embrace this powerful energy within you, allowing it to guide your spiritual evolution while reaching out for support when needed. Your journey is not just about the destination but also the remarkable lessons learned along the way.

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